Our mission at TSS is to help you reach your athletic goals through
motivation, support, and education. We have years of experience with
athletes of all ages and abilities and we're happy to assist any athlete
committed to pursuing his or her dreams.
We offer one-on-one coaching, evaluation, and instruction; but we also
offer small group practices. Our classes are never large in number. We
believe that a low coach-to-athlete ratio provides the best results in
the shortest time.
Come in and introduce yourself to our team of coaches and educators.
Alison Palmer
MA, CSCS, USAT Level II Coach
Exercise Physiologist and Biomechanic Specialist
Owner of Tri and Succeed Sports
Alison brings an extensive background in physiology and biomechanics
to TSS and 18 years of experience coaching in the health and fitness
field. She is a USA Triathlon Level II Certified coach and is
certified in strength, conditioning, and bike fitting. Before founding
Tri and Succeed Sports, Alison built a private training
studio for local athletes.
Alison was a lettered volleyball player at the University of Texas and
she picked up the sport of triathlon after graduation. Triathlons have
been her passion ever since. She has competed in many short- to
long-distance running, cycling, and triathlon events including
multiple races in IM Texas, IM Brazil, and IM Chicago.
Alison wants to provide personalized instruction to her athletes. She
believes an educated athlete is an athlete primed for success. Under
her instruction, you will learn not only what to do but why to do it.
Kevin Hughes
BS, USAT Level I
Kinesiologist
Kevin is a student of body mechanics. In addition to a Bachelor's
degree in Kinesiology, Kevin brings certification in Swim Instruction
and coaching. He has coached numerous recreational and elite athletes,
including Sprint and Ironman triathletes.
In addition to coaching individual athletes, Kevin has coached a
variety of teams and groups. Kevin coached Swimming and Cross Country
at Austin High School and Palmer Country Day School. As Head Coach,
his swim teams set school records in 9 out of 11 events, won the
Mid-Texas Conference Championship, and consistently finished in the
top 3 at the Small School State meet. Kevin currently coaches the
Masters swim classes at TSS.
Since being talked into his first triathlon at 16, Kevin has always
enjoyed the challenge the sport provides. His motivation comes from
the desire to improve himself, not the desire to beat others. Starting
as a middle of the pack athlete, his initial goal was to work his way
through the distances which culminated with an Ironman finish in 2010.
Bill remains a student of the sport while helping others achieve their
fitness and racing goals.
Tammy Whitmore
USAT Level I
Certified Triathlon Trainer
Certified Nutritionist
Fitness has always been a part of Tammy's life. Whether it was
running, cycling, or strength conditioning she has dedicated herself
to fitness and a healthy lifestyle. Trained as a mechanical designer,
Tammy has designed commercial strength products used in health clubs
around the country. Her interests led her to TSS, first as one of our
athletes and then, 4 years ago, as a member of the staff.
After completing her USAT certification training, Tammy designed the
course of workouts we use with our runners and cyclists. Tammy is also
our nutritionist; she believes that reaching one's fitness goals
requires a holistic approach in which what goes into the body is as
important as what comes out.
Coming from an engineering background, Tammy looks at things from an
analytical point of view. Recently Tammy completed two seminars on
cycling with power meters. Tammy believes in continuing education and
has set her sights on receiving her USAT Level II certification and
USAT youth coaching certification.